Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Cherries

Vanilla

from the EDITOR

Eat Well

Chives (Allium schoenoprasum) • This easy-to-grow member of the onion family will give your dishes colour and flavour all year round.

Tomatoes (Solanum lycopersicum) • Nothing says summer in the garden like rich red tomatoes . .. or yellow, green, orange, pink or striped.

Beans (Phaseolus spp.) • Beans are popular, easy-to-grow, versatile veggies that everyone loves to eat straight off the plant.

Kitichen MASTERY • Sharpen your culinary prowess with essential equipment and clever shortcuts. These practical tips and must-have gadgets are game changers that can take you from novice to confident home chef. Discover how great gear, properly used, can be the secret ingredient to your kitchen success.

BEAT SUGAR cravings • Is your day consumed by thoughts of chocolate, sweets and other sugary treats? Do you need that sugar hit after lunch to get through the afternoon? Then keep reading. Here we share five simple ways to curb those dreaded sugar cravings and give you the willpower to confidently avoid the chocolate aisle next time you hit the supermarket.

Barbecued & Bite-Sized Barra • AUSTRALIAN BARRAMUNDI

Seafood BONANZA • Celebrate the festive season with healthy, ocean-inspired meals designed to impress. Seafood brings lean protein, omega-3s and essential minerals like iodine and selenium to the table, supporting heart health, brain function and overall vitality. No gravy boats in sight! These bright, nourishing plates are made for sharing, clinking glasses and savouring the long, golden afternoons of summer.

Charred, Pulled & Loaded • BEAK & SONS

Nourish YOUR NERVES • There is a direct and proven link between the food you eat and the health of your nervous system and therefore your mood. Choosing the right foods in tasty meals can have major, and rapid, effects on your nervous system and how you feel.

In the Mood for Mediterranean • MONINI

Plant-Powered PLATES • Meals without meat can be just as filling and delicious. This collection features a range of satisfying vegetarian and vegan dishes, highlighting the rich flavours and textures that plant-based ingredients can offer. From eggplant meatballs to Buddha bowls and silky green dressings, each recipe showcases the versatility of plant-based cooking. Whether you're after lunch or dinner, something simple or something to impress, these dishes will leave you feeling nourished and joyful without sacrificing taste.

Light & Indulgent Italian • BRANCOURTS

THE COCONUT craze • You see them every where — cracked open and ready to drink at fresh-food markets and cold-pressed into jars at the supermarket — but do you know the health and beauty story behind the humble coconut?

Healthy INDULGENCES • Indulging your sweet tooth doesn't have to come with compromise. This collection of guilt-free desserts showcases rich flavours, satisfying textures and crowd-pleasing treats without the heavy load of refined sugar, excessive fats or overly processed ingredients. Whether...